Best skin care routines steps We all want our skin to look and feel great, right? This guide will help you take care of your skin in a simple way. Whether you're new to skincare this guide will show you how to get that beautiful glowing skin you want . Contents: #Know your skin type๐คท #clean and toner your skin๐ง #Nourish your skin๐ง #Take care of eyes ๐️๐️ #protection of skin from sun ๐ #scrub your skin๐ #Treat yourself with face mask ๐ญ #Importance of skin care routine ๐ง๐ฆฐ Know Your Skin: Start by understanding your skin type (normal, dry, oily, combo, or sensitive) and any skin issues you have (like pimples or wrinkles). This will help you pick the right products for your skin. To find out your skin type, follow these easy steps: Wash your face with a gentle cleanser and dry it gently with a towel. After an hour, observe your skin without using any skincare products. Check for specific characteristics: 1)If your skin feels tight, dry, and possibly flaky, you have dry sk
Calorie calculator : explanation of calories and their impact on weight. Whether you want to manage your weight or just learn more about how your body works, this guide will cover everything you need to know. What are Calories? Calories are units of energy found in food and drinks. They are like fuel for your body, helping it function properly. Energy Balance and Weight Maintenance Maintaining weight is all about balancing the energy you get from food (calories consumed) with the energy you use (calories burned through daily activities and exercise). How Your Body Stays in Balance? Keeping your body at a healthy weight is like keeping a scale in balance. On one side of the scale, you have the energy you get from the food and drinks you consume. On the other side, you have the energy your body uses to function and be active. When you eat and drink, you're putting energy into your body. This energy comes in the form of calories. Your body needs calories to do everyday things like b